BetterSleep: Sleep tracker 24.23

Ipnos Software – Freeware – Android
uit 376633 stemmen

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BetterSleep (formerly known as Relax Melodies):
Editors' choice on Google Play.
Sleep better and feel better with BetterSleep. This app is designed to help you understand and improve your sleep through sleep tracking, premium sleep sounds, and curated guided content.
Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep has been validated by millions of users worldwide. In fact, 91% of users reported sleeping better after just one week of using the app.
<h2>Features:</h2>
<ul>
<li>Premium audio content: Fall asleep easily and soundly with dreamy soundscapes, narrated stories, and effective meditations. The app offers more than 300 soothing sounds, music, beats, and tones tailored to your needs. Mix them together to create your own personalized soundscapes. The library includes nature sounds, white noise, water sounds, meditation music, brainwaves, and Solfeggio Frequencies.</li>
<li>Sleep tracker: Track your sleep patterns, gain insights into how sleep works, and receive actionable suggestions for improvement.</li>
<li>Sleep science: Learn about the science behind your unique sleep needs and discover your personal chronotype.</li>
<li>Bedtime stories and SleepTales: Choose from over 100 bedtime stories narrated by award-winning storytellers. The stories are specially crafted to help you fall asleep naturally and peacefully. Themes range from fairytales to history, sci-fi to non-fiction.</li>
<li>Sleep Moves: Experience Sleep Moves exercises, a series of gentle relaxation techniques developed in collaboration with sleep experts. These exercises prepare your mind and body for stress-free sleep. Themes include "Mini" (for quick unwinding), "Together" (a relaxation routine for couples), "Travel" (to overcome jet-lag and homesickness), "Cooldown" (to release excess energy from a stressful day), and "Harmony" (to find balance and recenter yourself).</li>
<li>Breathing techniques: Achieve your personal goals for anxiety reduction with breathing exercises combined with soothing sounds. Topics include taking a break, destressing, clearing your mind, falling asleep, and achieving heart coherence.</li>
</ul>
In addition to these features, BetterSleep offers a bedtime reminder, a timer to stop the application after a set amount of time, easy access to favorite mixes, the ability to create playlists, and Smart Mix technology that seamlessly blends natural sounds without distracting audio loops.
For support with the app, you can try their live chat support <a href="https://support.bettersleep.com">here</a>.
To learn more about their terms and conditions, you can visit their privacy policy <a href="https://www.bettersleep.com/legal/privacy-policy/">here</a> and their terms of service <a href="https://www.bettersleep.com/legal/terms-of-service/">here</a>.

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